13 foods to add to your diet

Glowing skin is as important as other essentials in life. To look good, it is very important to know what we are eating. We will suggest some food which can further enhance your beauty.

  1. Fig
  2. Legumes
  3. Soaked almonds
  4. Green leafy vegetables
  5. Papaya
  6. Red bell pepper
  7. Blueberry
  8. Broccoli
  9. Spanish
  10. Nuts
  11. Avocado
  12. Sweet potatoes
  13. Pomegranate seeds
  • Fig 1 contains iron, potassium, vitamins, and antioxidants that increase your skin’s glow. And helps you fight aging.
  • Legumes: contain a lot of protein. Add them to your salad or make a soup. Beans, chickpeas, and kidney beans contain a lot of protein and amino acids.
  • Soaked almonds: contain vitamin A, maintain the elasticity of your skin, and prevent premature wrinkles.
  • Green leafy vegetables contain chlorophyll, which increases collagen levels. Vitamin C and antioxidants
  • Papaya: contains vitamins A, C, and K antioxidants, vitamins, and minerals. It decreases fine lines, wrinkles, and radicals. It works as an exfoliator for healthy skin.
  • Red bell pepper contains antioxidants and vitamin C. It helps protect you from damage.
  • Blueberries contain vitamins A and C. It protects you from pollution and sun damage.
  • Broccoli: contains vitamins C and K, fiber, calcium, and a variety of antioxidants. It helps in strengthening and elasticity.
  • Spanish: contains antioxidants, vitamins A, C, E, and K, magnesium, and iron. It helps keep your skin smooth. Vitamin A helps your hair shine, and vitamin K helps reduce inflammation in cells.
  • Nuts: contain vitamin E, which helps to repair skin and protect it from UV rays.
  • Avocado: includes potassium, vitamins A, B, C, and E. Dead skin cells are removed, leaving behind glowing, attractive skin.
  • Sweet potatoes contain vitamins A, C, and E. It helps in skin cell turnover makes your skin soft and also has a radiant complexion.
  • Pomegranate seeds contain vitamin C and antioxidants. It helps with punicalagin’s.



Leave a Comment