Five strategies to reduce stress and anxiety.

Stress and anxiety

How to Reduce Stress and Anxiety We may experience elevated levels of stress and worry occasionally. It’s possible that you experienced extreme stress over missing a deadline for an assignment or that you suddenly felt anxious as you approached the classroom platform to give a presentation. Or maybe you feel like your worry and anxiety never … Read more

Why Should We Need To Eat Walnuts: Benefits of Eating Walnuts


Why should we need to eat walnuts daily – Benefits of Eating Walnuts WALNUTS Definition Benefits of Eating Walnuts: A walnut is a dry fruit. We eat, and it gives energy to our brain and increases our memory capacity. The Botanical name of the Walnut is Juglansregia. It is a large tree that can reach … Read more

Pneumonia meditation

Inflammation results from a microbial infection of the lung tissue, which is known as pneumonia. Breathing becomes more difficult as a result of the excess water that the inflammation causes to enter the lung tissue. Air enters your lungs through the trachea during inhalation, passes through the bronchi and bronchioles, and finally arrives in the … Read more

Hashimoto’s Signs: Unraveling the Enigma of Thyroid Woes

Hashimoto’s signs Fatigue and sluggishness. Increased sensitivity to cold. Increased sleepiness. Dry skin. Constipation Muscle weakness. Muscle aches, tenderness, and stiffness. Joint pain and stiffness eye issues such as redness, dryness, or vision issues Fatigue and sluggishness Hashimoto’s signs The majority of Hashimoto’s disease sufferers report having persistent weariness and exhaustion. This is because Hashimoto’s … Read more

Is Cheese Good For Health? Pros & Cons of Cheese

Is Cheese Good For Health? Pros & Cons of Cheese Exploring the Health Benefits of Cheese Is Cheese Good For Health? Hmm…now this is interesting, isn’t it?! In today’s day and age, everyone is obsessed with cheese. We need extra cheese in everything possible, but the question is: Is Cheese Good For Health? Can we … Read more