Why Should We Need To Eat Walnuts: Benefits of Eating Walnuts

Why should we need to eat walnuts daily – Benefits of Eating Walnuts

WALNUTS Definition

Benefits of Eating Walnuts: A walnut is a dry fruit. We eat, and it gives energy to our brain and increases our memory capacity. The Botanical name of the Walnut is Juglansregia. It is a large tree that can reach 50- 100 feet.

In India, walnut trees are found in the UT of Jammu and Kashmir and the state of Himachal Pradesh and Uttar Pradesh. These regions are well-suitable for the production of walnuts.


Benefits of Eating Walnuts: Here are some benefits of eating Walnuts

  1. Walnuts are the most essential dry fruit. It has So many benefits. These are given below:-
  2. Walnuts are essential for the brain.
  3. They help in increasing the memory capacity of a person.
  4. Walnut lowers the risk of heart disease.
  5. They can help in reducing harmful cholesterol levels.
  6. Walnut helps in maintain our weight.
  7. Eating Walnuts helps prevent high-risk cancers such as breast and prostate cancer.
  8. Walnuts have anti-inflammatory Effects, protect us from several kinds of diseases, and also respond to environmental conditions.
  9. The fiber present in walnuts helps in digestion.
  10. Walnuts Contains vitamin and antioxidants, which helps to promote healthier, as well as radiant skin.
  11. Walnuts also protect the skin from the damage caused by Ultraviolet radiation.
  12. Walnut is rich in vitamin E and polyphenols, which protect the cells from damage.
  13. Walnuts help in maintaining blood sugar levels.
  14. Walnuts are rich in folic acid and nutrients, which are essential for fetal development at the time of pregnancy.


Benefits of Eating Walnuts

The best way of eating walnuts are given below:-

  1. Firstly, we Soak 6-8 halves of walnuts in the water at night.
  2. We consume them early in the morning.
  3. We consume them on an empty stomach.
  4. Another way of eating walnuts is raw, which means not soaking them in the water.

Disadvantages of Eating Walnuts

If you eat an excess amount of walnuts, you can deal with lots of problems, such as

  1. Diarrhea: – It is a common disease that occurs in the gastrointestinal part and results in the passage of loose, watery, and often Unformed Stools- Taking excess water leads to diarrhea. It also occurs due to consumption of Contaminated food.
  2. Stomach Pain: If we consume a lot of Walnuts, it leads to pain in the stomach.
  3. Vomiting:- Eating an excess amount of walnuts Leads to vomiting.
  4. Nose Bleeding: – High consumption of walnuts leads to nose bleeding.
  5. Mouth Burnt:– High consumption of walnuts causes tiny pores in the mouth and on the tongue surface. This process is called mouth burnt.
  6. Blotting Disease: Eating an excess amount of walnuts leads to blotting disease, when the gastrointestinal part is filled with gas, and the person feels full, tight, or swollen in the abdomen.

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